Irritable Bowel Syndrome

Irritable Bowel Syndrome, IBS, is one of the conditions that is associated with Fibromyalgia.  It is believed that IBS affects up to 70% of Fibromyalgia sufferers.  IBS is characterised by contractions in the large intestines which then causes anything from diarrhoea to constipation.

Like Fibromyalgia, it is thought that IBS can be triggered after a trauma, a disruption or change in a sufferers life.  Indeed, one of the well known triggers is stress.  Stress causes the intestines to contract and stress is also a known trigger for both diarrhea and constipation.  Some foods again can trigger an IBS flare and so if you are struggling with FMS & IBS, cutting out alcohol, dairy products and other trigger foods, can only be a good thing as you seek to improve the quality of your life.

It probably is beyond fairness that as well as struggling with one chronic condition, you get slapped hard with another chronic beast.  Especially since IBS, depending on degrees, can keep you trapped in your home for periods of time, making socialising, work and holidays an almost impossibility.

THE GOOD NEWS 

IBS often responds to your own personal management.  Start to keep a diary about what you’re eating and when you’re eating it and see what, if any, flare ups arise.  Changing your diet over the course of days, weeks and months to find the foods that trigger an onset of IBS is a great way to relieve your symptoms.  Not only that, it is empowering and non invasive and it could potentially give you back your life!

If you are constipated, increase the amount of fibre in your diet or increase your water intake to help flush out your intestines.  If neither of these work, why not try a Bowtrol colon cleanser  it will cleanse your entire system, remove the build up of toxins that your body is struggling to rid itself of and make you feel all round great and healthy again!

If monitoring and changing your diet doesn’t help, then talk to your doctor or a pharmacist.  Whatever you decide to do, recognize that IBS can be another beast of a condition and you must do whatever you can not to become a hostage to it.

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